DChanger Tea and Talk Session

is a calm, supportive space rooted in community.

A place to talk, listen, share and simply be. whether you're on your own health journey, supporting someone you love, or just need a safe space, your welcome.

Every 3rd Thursday of Every Month

Woolwich Front Room

105 Powis Street

London SE18 6JB

11.00am - 1;00pm

The program for next month is the last of three series - 1st was on Nutrition, 2nd was Fundamentals of Exercise to Health and the last which is coming up April is Fundamentals of Sleep on Health.

  In the 3rd session, Preeti Pandya (Online fitness coach) will explore the essential role sleep plays in recovery, energy, hormone balance and overall health.  She will explain why sleep quality matters as much as quality and how poor sleep can affect both physical and mental wellbeing

This session is on Thursday 16th April at venue and time listed above.

e-mail; info@dchanger.org

Phone: 07411 421 691

Sessions Run

Thursday morning, Thursday afternoon