SEATED SOSA DANCE FITNESS

DANCE YOURSELF HAPPY - Inclusive dance for EVRYONE!

This fun, fabulous dance class will help improve: Heart & lung health – endurance – Balance – Motor fitness – Memory – Posture – Muscle tone – Coordination – Strength – Overall wellbeing! You will love learning authentic moves for beautiful dances from all over the world including Salsa, Rumba, Bollywood, Tango, Samba, Cha-Cha, Zouk, Jive and Waltz.

BOCCIA (SEATED BOWLS)

ROLL THE BALL AND BE THE BOSS

Improve your mental & physical health. Disability friendly environment-wheelchair accessible!

All ages & abilities welcome!

Dates published on the poster

Sessions Run

Thursday afternoon