PROMOTING HEALTHY LIVING, REDUCIN LONELINESS AND SOCIAL ISOLATION IN THE OVER 50'S

Lack of socialization has a negative impact on health and wellbeing, especially for older people. Socialization can have many health benefits:

• you may live longer 
•  staying connected may have an overall health benefits 
• improves physical health 
•  helps to build a stronger immune system
• better mental health 
• interacting with others lightens the mood and helps to reduce stress, depression, and          anxiety

Sessions Run

Tuesday morning, Tuesday afternoon