OncoMove is a not-for-profit Community Interest Company (CIC) providing free, online cancer exercise rehabilitation for adults living with or beyond cancer.

Our 12-session self-referral programme combines personalised 1-to-1 support with small group exercise classes, all delivered by qualified Clinical Exercise Physiologists. Every participant receives an individualised exercise programme tailored to their cancer diagnosis, treatment, current fitness level and personal goals.

The programme aims to help participants:

Reduce cancer-related fatigue

Improve strength, fitness and confidence

Manage treatment side effects

Improve physical and emotional wellbeing

Safely return to everyday activities

Participants complete assessments before starting and throughout the programme to monitor progress. We also offer regular online coffee mornings, providing opportunities for peer support and social connection.

Who can access the service?

Adults (18+) with any cancer type

People currently undergoing treatment or living beyond cancer

Anyone able to access online sessions

OncoMove is a self-referral service. Individuals can refer themselves via our website, after which a Clinical Exercise Physiologist will carry out an initial assessment and risk screen to ensure the programme is safe and appropriate. Healthcare professionals are also welcome to signpost patients to the service.

All sessions are delivered online, making the programme accessible to people who may find it difficult to attend face-to-face rehabilitation because of treatment, fatigue, travel or other commitments.

Sessions Run

Monday morning, Monday afternoon, Monday evening, Tuesday morning, Tuesday afternoon, Tuesday evening, Wednesday morning, Wednesday afternoon, Wednesday evening, Thursday morning, Thursday afternoon, Thursday evening, Friday morning, Friday afternoon, Friday evening