• – Sit less – Move more
  
• – It is important to stay fit and healthy, especially as you get older

Benefits of exercise for the seniors:

• live longer
  
• prevent falls
  
• reduces the risk of stroke & heart attack
  
• better bone density
  
• reduces the risk of developing dementia
  
• prevent or delay disease
  
• more confidence and independence

PREMOTING HEALTHY LIVING, REDUCING LONLINESS AND SOCIAL ISOLATION IN THE OVER 50'S

Sessions Run

Tuesday morning, Tuesday afternoon

Contact details

Organisation	Seniors In Touch (SIT)
Address	Jubilee Community Centre, 10, LyttonStracheyPathOff TitmussAvenueThamesmead, LONDON, SE28 8DU, United Kingdom
Phone	+447957727955
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