• – Sit less – Move more
  
• – It is important to stay fit and healthy, especially as you get older

Benefits of exercise for the seniors:

• live longer
  
• prevent falls
  
• reduces the risk of stroke & heart attack
  
• better bone density
  
• reduces the risk of developing dementia
  
• prevent or delay disease
  
• more confidence and independence

PREMOTING HEALTHY LIVING, REDUCING LONLINESS AND SOCIAL ISOLATION IN THE OVER 50'S

Sessions Run

Tuesday morning, Tuesday afternoon