SEL Mind Yoga for All
Join us for a series of relaxing yoga sessions tailored to improve your mental health, open to all abilities!
Welcome to Yoga for All
This course is a gentle introduction for anyone new to yoga or exercise and is tailored to meet the needs of all participants. It combines yoga therapy and mindfulness. Yoga involves movement, holding positions and breathwork. Practicing yoga can improve your health, daily performance and mental focus whilst increasing your fitness levels.
Each session will need to be signed up to individually through Eventbrite.
Date: Thursdays
Time: 10:00 -11:00 AM
Equipment: We have mats and yoga blocks at the centre, however, you are welcome to bring your own
Sessions Run
Thursday morning
| Organisation | SEL Mind |
| Contact name | Peer Support Team |
| Address | Forum At Greenwich, Trafalgar Road, London, SE10 9EQ, United Kingdom |
| Phone | 0208 853 2395 |
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SEL Mind
Samuel Montagu Youth Centre